Organic Chinese Bok Choy is also known as Pak Choi, Choy Sum or White Cabbage. Seasonal availability: varies Meal Idea: Try a Chicken stir-fry with Bok Choy and a Garlic sauce- this vegetable is mostly used in Asian soups and stirfry. To store: Wrap in paper towels and store in vegetable drawer in fridge. To prepare: Shred or cut across leaves, slice stalks finely then cook as per recipe until stalks are tender and the leaves just wilted. To cook: Go to your Asian recipe source for many varied uses for this vegetable. Health Benefits: • low in calories • high in Vitamin A • high in Vitamin C • high in Calcium