Organic Chinese Bok Choy is also known as Pak Choi, Choy Sum or White Cabbage.
Seasonal availability: varies
Meal Idea: Try a Chicken stir-fry with Bok Choy and a Garlic sauce- this vegetable is mostly used in Asian soups and stirfry.
To store: Wrap in paper towels and store in vegetable drawer in fridge.
To prepare: Shred or cut across leaves, slice stalks finely then cook as per recipe until stalks are tender and the leaves just wilted.
To cook: Go to your Asian recipe source for many varied uses for this vegetable.
• low in calories
• high in Vitamin A
• high in Vitamin C
• high in Calcium
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