Track 1: Petrea talks about what makes or damages self-esteem and how we can improve our self-confidence.

Track 2: Petrea guides you through a progressive relaxation and imagery deep into the rainforest where there’s a waterfall cascading into a peaceful pool of water. We visualise our selves reflected in the pool living with all the qualities we want in our lives. This practice is helpful in changing negative attitudes or for goal setting. Younger people find this particularly helpful.